Katey Swiger
Katey is a 200hr RYT, trained in Knoxville, TN by Cindy Dollar. She has been teaching yoga for 10 years and specializes in alignment-focused vinyasa flow, opting to spend more time in each pose to explore proper form and deep sensation. She approaches each class with fresh, creative sequencing and expert tips for students of all levels.
Lisa Rosetta
Lisa is a 500-hour certified yoga instructor and is the founder of the practice. she has been a student of yoga for over 20 years. She specializes in vinyasa yoga, but embraces all forms of yoga. Lisa is dedicated to making yoga available for everyone and is dedicated to helping students achieve their personal goals. Her goal is to provide a safe and welcoming space and to create a meaningful experience through asana, mantra, and meditation. Lisa believes we are all capable of more than we think. No limits, find your power, find your bliss.