Foundations Yoga 2

Service Description

Foundations Level 2 builds on the basics and invites you to deepen your practice with greater awareness and flow. We begin to link breath with movement, refine alignment, and explore transitions between poses with more fluidity. You’ll be encouraged to challenge yourself while staying rooted in presence—finding strength, stability, and ease within each posture. Variations and progressions are offered so you can grow at your own pace. This class is perfect for those who are familiar with foundational poses and are ready to expand their practice with more depth and intention.