Foundations Yoga 1

Service Description

This class is where your practice begins—or begins again. Foundations Level 1 is designed to introduce the essential building blocks of yoga in a supportive, non-judgmental space. We move slowly and with purpose, exploring breath, alignment, and the shapes of foundational poses. You’ll be guided step by step, with time to pause, ask questions, and truly feel each posture. This is a space to learn, to connect, and to build confidence in your body and your breath. No experience is needed—just a willingness to show up exactly as you are.